Everyone knows how crucial physical activity is for one’s health. It is really great if…
Continue ReadingFitness & Wellness
The most frequently asked questions about zumba
While some people are ready to spend hours in a gym and others enjoy running…
Continue Reading
A guide to running for newbies
Running seems to be one of the easiest and quickest ways for getting into sports…
Continue Reading
Pilates – a great way to build your core
Pilates is becoming more and more popular nowadays, however, many people are still not sure…
Continue Reading
Can sport become an addiction?
The first association with sport for the majority of people is health, energy, movement and…
Continue Reading